Yin Yoga

Yin Yoga targets deep connective tissues with holds of 3-5 minutes per pose, increasing hip flexibility by 30% in 10 sessions. Cheaper than the typical restorative practice requiring minimal props, it teaches mindful endurance. Hatha Yoga (#1) builds muscle, but Yin is superior for fascia release, making it 2x more effective than Vinyasa Flow (#2) for joint mobility.