Vinyasa Flow (Beginner Level)

Beginner-level Vinyasa Flow delivers a 45% higher calorie burn than the typical beginner yoga class, linking breath to movement in a fluid sequence. This continuous motion increases cardiovascular fitness by 20% over 8 weeks, making it faster than the average static yoga for weight management. Hatha Yoga (#1) is more static, but Vinyasa engages those who prefer dynamic exercise.