Restorative Yoga

Restorative Yoga lowers cortisol levels by 50% in a single session, using props like bolsters and blankets for full support. 30% faster than the average stress-reduction practice in activating the parasympathetic nervous system. Yin Yoga (#3) involves deeper stretching, but Restorative Yoga prioritizes complete relaxation, making it 15% more effective than Hatha Yoga (#1) for recovery.