Iyengar Yoga

Iyengar Yoga emphasizes exacting alignment and uses props like blocks and straps, reducing injury risk by 40% for beginners compared to less structured styles. Each class incorporates detailed instruction on pose foundations, building body awareness that carries into #7 Sun Salutations and other practices. Cheaper than the average private physical therapy session at $20 per class, it ensures safe progression through precise adjustments that prevent common beginner mistakes.