Chair Yoga

Chair Yoga offers the safest entry point for beginners with mobility limitations, outperforming #7 Sun Salutations in accessibility by eliminating the need to stand. Each session builds strength and flexibility through seated variations of traditional poses, with research showing a 30% increase in hip mobility after eight weeks of practice. More affordable than average studio classes, it can be practiced at a desk or home for under $20 per month with online guides. This makes it ideal for elderly practitioners and office workers seeking gentle stress relief.