Ladoo

Spherical sweets made from besan (chickpea flour), boondi, or semolina, bound with ghee and sugar, have been offered as temple prasad since the 4th century CE. The Tirupati Ladoo, produced at the Venkateswara Temple, earned GI tag protection in 2009, making it the first dessert on this list with such recognition. Each standard Tirupati Ladoo weighs 50 grams and contains 175 calories, providing a quick energy source compared to the average Indian sweet's 200-calorie serving.