Green Tea

Green Tea’s catechins, especially EGCG, deliver a powerful trifecta of enhanced fat oxidation, reduced cancer risk, and improved cognitive function. A 2018 study found that 400 mg of EGCG daily boosted fat burning during exercise by 17%, outperforming #10 Fermented Foods’ metabolic impact with a faster, more targeted catechin dose. With 25–80 mg of EGCG per cup, this beverage also lowers LDL cholesterol by 4–6% over 12 weeks, achieving results that are 20% quicker than the average antioxidant-rich fruit like blueberries.