#9
Green Tea
Green Tea’s catechins, especially EGCG, deliver a powerful trifecta of enhanced fat oxidation, reduced cancer risk, and improved cognitive function. With 25–80 mg of EGCG per cup, this beverage also lowers LDL cholesterol by 4–6% over 12 weeks, achieving results that are 20% quicker than the average antioxidant-rich fruit like blueberries.
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