Bison (American Buffalo)

Bison offers 28g of protein per 100g with 50% less fat than conventional beef, providing 143 calories per 100g versus beef's 250. This makes it leaner than the average red meat while delivering 35% more iron than beef per serving. Compared to chicken breast, bison has 20% more zinc and higher B12 levels, with sustainable ranching practices raising its omega-3 content by 40% over grain-fed alternatives.