Bryan Johnson — Blueprint Protocol

Bryan Johnson’s Blueprint Protocol is a minute-by-minute system that starts with a precise supplement stack of 30 pills, red light therapy for 10 minutes, and a nutrient-dense breakfast at exactly 7:00 AM. This routine is 50% more data-driven than the average biohacker's regimen, tracking over 100 biomarkers daily. It beats #2's meditation-only approach in scientific rigor but requires 45 minutes more preparation time. Johnson’s protocol includes a specific blend of 12 vitamins and minerals, costing $40 per day—a price that reflects its customized precision.