Breathwrk

Breathwrk focuses exclusively on breathing exercises — a scientifically validated method for activating the parasympathetic nervous system and reducing stress within minutes. Techniques including box breathing (used by Navy SEALs), 4-7-8 breathing (for sleep), and coherent breathing (for HRV improvement) are delivered through beautiful visual guides. Over 3 million users have practiced 500 million breaths on the platform.