Peloton App Strength Programs

Beyond cycling, Peloton's app offers structured multi-week strength programs with expert coaching from Andy Speer, Adrian Williams, and others. The app's guided progressive programs and scheduling features provide gym-level periodization at a fraction of the cost. It is 40% cheaper than the average in-person personal trainer, and users burn an average of 350 calories per 30-minute session—faster than the typical home workout alternative.