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Kettlebell Swing Intervals

The Kettlebell Swing Intervals harness the ballistic hip hinge to generate explosive posterior chain power, spiking heart rate to 90% of max in just 20 minutes. An ACE-sponsored study found that 20 minutes of swings burned 412 calories, outperforming the average HIIT session by 20%.

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Kettlebell Swing Intervals

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