#7
Bodyweight EMOM (Every Minute on the Minute)
The Bodyweight EMOM protocol self-regulates intensity by requiring a set number of burpees, jump squats, or push-ups each minute, shrinking rest periods as fatigue builds. With 100% reliance on bodyweight, it is 50% cheaper than gym-based HIIT options like the Assault Bike, while still elevating heart rate to anaerobic zones.
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