Huberman Lab

Huberman Lab, hosted by Stanford neuroscience professor Andrew Huberman, delivers the most actionable neuroscience content of any health podcast. Episodes dive into sleep, exercise, and supplementation with peer-reviewed protocols, including specific creatine dosages (5g daily) and timing for cognitive enhancement. While controversy surrounds Huberman's personal life, the show remains the most-cited health podcast in academic discussions, featuring concrete data like 0.8–1.0g of protein per pound of body weight for muscle preservation. Each episode provides quantified protocols, such as 10–12 minutes of cold exposure per week, backed by original research.