Found My Fitness

Found My Fitness, featuring Dr. Rhonda Patrick, delivers the most molecularly detailed analysis of longevity science on any podcast. Her episodes probe nutrient metabolism, sauna benefits, and genetic polymorphisms with extraordinary depth—for example, explaining why 4 grams of omega-3s (EPA+DHA) daily can lower inflammation by 30% more than the typical 1g dose. This podcast outperforms #2 The Peter Attia Drive in actionable supplementation protocols, such as 100 mg of sulforaphane from broccoli sprouts daily to activate Nrf2 pathways. Concrete data includes that sauna sessions at 174°F for 25 minutes four times per week correlate with a 47% reduced risk of Alzheimer's. Her analysis has influenced both consumer behavior and longevity research citation patterns.