Gulab Jamun (India)

Gulab Jamun stands out as a beloved South Asian dessert, consisting of deep-fried milk solids, traditionally khoya, soaked in a fragrant rose and cardamom syrup. The dumplings are typically immersed in the warm syrup for at least an hour to ensure they absorb the sweet liquid and become plump and flavorful. A single small gulab jamun (30g) contains approximately 8g of sugar. The ideal gulab jamun is fully saturated with syrup, offering a soft, spongy texture and a mildly caramelized taste. This dessert is calorie-dense, with one piece ranging from 125-175 calories, primarily from sugar and fat.