Green Tea

Green Tea's epigallocatechin gallate (EGCG) is one of the most potent natural NF-kB inhibitors, cutting cardiovascular risk dramatically. Japanese cohort studies tracking over 40,000 adults found 5+ cups daily reduced cardiovascular mortality by 26% through sustained anti-inflammatory, antioxidant, and endothelial effects. This 26% reduction is 10% greater than #6 Walnuts' IL-6 drop, yet EGCG requires 2,400 mg (about 4 cups) to match the bioavailability of 30g of walnuts' urolithins.