Wild-Caught Fatty Fish (Salmon, Mackerel, Sardines)

Wild-caught fatty fish such as salmon, mackerel, and sardines deliver omega-3 fatty acids EPA and DHA that convert into resolvins and protectins—specialized pro-resolving mediators actively terminating inflammatory responses. For targeting joint pain or autoimmune flares, fatty fish's resolvin production offers a concrete advantage over berries or olive oil.