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Berries (Blueberries, Strawberries, Cherries)
Berries—blueberries, strawberries, and cherries—pack anthocyanins that suppress NF-kB activation and reduce oxidative stress markers, with the Nurses' Health Study of 150,000 women showing that 2+ servings weekly lowered inflammatory markers by 23%. This makes berries a concrete, data-backed option for those seeking immediate anti-inflammatory benefits without supplements.
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