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#sleep-hygiene — Top 10 Lists | Top10Grid

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Wikimedia Commons (CC BY-SA 3.0)

Top 10 Self-Care Rituals That Science Actually Backs Up

1

Cold Showers & Cold Plunges

2

Gratitude Journaling

3

Forest Bathing (Shinrin-yoku)

58Editor's Pick10

Top10Grid Editorial· 4mo ago

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