technique for treating insomnia without (or alongside) medications
Contender: Cognitive Behavioral Therapy for Insomnia (CBT-I)
Ranked #2 on "Top 10 Best Sleep Improvement Techniques". Cast your vote to back or challenge this spot.
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progressive muscle relaxation
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Magnesium Supplementation
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Consistent Sleep Schedule
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Blue Light Reduction Before Bed
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Cool Bedroom Temperature (65-68°F / 18-20°C)
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Morning Sunlight Exposure
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Limiting Caffeine After 2 PM
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White Noise or Pink Noise
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