Play: Top 10 High-Protein Foods by Protein per 100 Calories 2026

Every game mode and community breakdown for this list, in one place.

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Awards

4 item votes

#1Shrimp, cooked

#2Tuna, yellowfin, cooked (dry heat)

#3Cod, Atlantic, cooked (dry heat)

#4Turkey breast, roasted (meat only)

#5Crab, blue, cooked (moist heat)

#6Egg whites, raw

#7Tilapia, cooked (dry heat)

#8Halibut, cooked (dry heat)

#9Bison, lean, roasted

#10Chicken breast, skinless, cooked

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